A practical book that teaches how fasting and smart food choices can reduce inflammation and boost energy for a healthier, happier life.
Seattle, Washington, United States, 21st Jan 2026 – Marcus Goodman is excited to announce the release of his new health and wellness book, Longevity Secrets For Men, Women, Even Them Non-Binaries! Harness Fasting and Smart Food Choices to Reduce Inflammation and Enjoy a Longer, Vibrant Healthspan, now available on Amazon. This practical and easy-to-understand guide helps people take control of their health through fasting, mindful eating, and smart food choices.
In Longevity Secrets For Men, Women, Even Them Non-Binaries!, Marcus Goodman brings his 40 years of real-life experience together with modern science. He explains how small changes in daily habits, like choosing anti-inflammatory foods or fasting safely, can lead to a longer, stronger, and more energetic life. The book’s main goal is to make healthy living simple for everyone, no matter their age, gender, or background.
This health and wellness book stands out because it doesn’t drown readers in medical terms or scientific jargon. Instead, it offers real stories, easy meal plans, and down-to-earth advice that anyone can follow. Marcus takes readers step by step through the process of reducing inflammation and building healthier habits for life.
“Discover the timeless power of fasting and mindful eating, your roadmap to a longer, healthier, and more vibrant life,” says Goodman. This powerful message captures the heart of the book: good health isn’t about expensive treatments or complex diets; it’s about making smart choices that last.
What Makes This Book Special
Unlike many books in the health and wellness genre that can feel too technical or overwhelming, Longevity Secrets For Men, Women, Even Them Non-Binaries! combines personal experience with proven science. Marcus shares how he once struggled with obesity and poor health, and how fasting and anti-inflammatory eating helped him regain his strength and confidence.
Readers will find not only science-backed methods but also real-world tips that fit busy lifestyles. Each chapter provides easy steps to follow, helping readers move from information to action. Whether someone wants to lose weight, boost energy, or simply feel younger for longer, this book offers the tools they need to begin right now.
A Book for Everyone
This health and wellness guide welcomes all readers. The title itself shows inclusivity, men, women, and non-binary individuals are all invited to learn and grow together. Marcus believes that health doesn’t belong to one group; it belongs to everyone. His writing reflects that belief by using a warm, open tone that motivates and inspires without preaching.
The book also explains how fasting works in simple terms, what foods reduce inflammation, and how mindful eating can help both body and mind. It’s not about perfection, it’s about progress. Marcus reminds readers that each small change adds up over time, creating a lasting impact on one’s overall well-being.
About the Author
Marcus Goodman, born in 1954, has lived through the ups and downs of personal health. After decades in the food service industry, he became self-taught in nutrition and food science. He turned his own life around by applying what he learned and now shares his knowledge with others. This debut book is the result of years of personal study, self-discovery, and passion for helping people live better lives.
Goodman says his greatest achievement isn’t just writing a book, it’s transforming his own health and inspiring others to do the same. His story adds a genuine, human touch to the health and wellness field. Readers can feel his honesty and care in every chapter.
Why Readers Will Love It
Readers will love how this book turns complicated nutrition topics into simple ideas that actually work. The tone is friendly, the language is clear, and the advice is practical. Marcus doesn’t promise overnight miracles; instead, he guides readers to make steady, lasting changes.
The book also emphasizes that longevity isn’t only about adding years to life, it’s about adding life to years. Through fasting, balanced meals, and mindful habits, readers learn how to enjoy better energy, sharper focus, and improved mood. Each page encourages readers to believe that good health is within their reach.
Availability
Longevity Secrets For Men, Women, Even Them Non-Binaries! is now available on Amazon. Readers can choose from three convenient formats:
For anyone seeking a clear, simple, and science-backed path to better living, this health and wellness book by Marcus Goodman is a must-read. It’s not just another diet guide, it’s a long-term plan for a longer, happier life.
For media inquiries, please contact:
Marcus Goodman
Media Contact
Organization: Book Publishing Xperts
Contact Person: Peter Kim
Website: https://bookpublishingxperts.com/
Email: Send Email
Contact Number: +13322871639
Address:815 Elliott Avenue Suite 100, Seattle, WA, 98121
City: Seattle
State: Washington
Country:United States
Release id:40403
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