The revised program is available to members from Largo, Clearwater, Pinellas Park, Indian Rocks Beach, Safety Harbor, and surrounding communities. The monthly memberships allow individuals to participate in group fitness activities, as well as a variety of dance classes, including Latin and ballroom.
More details can be found at: https://studio131.info/instructors
Lockdowns and social distancing policies imposed during the pandemic had a measurable impact on mental health across Florida. The revised program from Studio 131 is designed to help locals become more active, as well as encouraging greater social interaction.
The World Health Organization reported a 25% increase in both anxiety and depression globally during the pandemic. As the trusted health advice website healthline.com points out, regular exercise can have several positive benefits for the brain and mental health. These include the release of endorphins and dopamine, as well as greater supplies of oxygen.
Experts also agree that regular social interaction can have a positive impact on mental health. With the latest update, Studio 131 offers a range of physical activities in a social setting. By combining the two factors, the venue hopes to provide a physically and mentally beneficial service to local residents.
Along with Latin and Ballroom, dance classes can include swing, cha-cha, bachata, and burlesque. The venue also accepts membership from people of all ages. To that end, specific programs are now available for students in the region.
About Studio 131
Located at 11803 104th St, Largo, Studio 131 offers a bright and modern space that is suitable for a variety of uses. In addition to private and group classes, the venue is available for events with up to 100 guests. Previous occasions have included wedding receptions, bridal showers, birthday parties, graduations, and corporate functions.
One member recently stated: “I love having dance lessons and doing yoga at Studio 131. The owner, Karen, makes everything so fun. She is full of energy and enthusiasm when teaching classes and that makes me want to come back for more. The studio itself is spacious and beautiful. It’s just a great place to be.”
Interested parties can learn more by visiting: https://studio131.info
11803 104th St
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Boston New Times journalist was involved in the writing and production of this article.